How to Lose Weight Quickly in a Week Ask
How to lose weight quickly with these three simple steps There are ways to lose weight safely, losing 5 kilos a week constantly for weight control Purifying infusion. At the end of meals or between meals, drinking an infusion of boldo, desmodium, artichoke, dandelion and milk thistle is also liver regenerating thanks to silymarin. You can add cumin or star anise to make it more digestive and help expel gases. Eat dinner early. Increase consumption of fruits, cereals, meats, dairy products and healthy oils. Reduce the consumption of vegetables, since they have few calories and are satiating for the stomach. To gain weight healthily, consume more than the calories you need daily to maintain your weight.